Yoga is an ancient Indian system of physical fitness and holistic health. It is difficult to classify or categorize it as it encourages both physical and mental health and it is also an excellent relaxation technique.
The Lion Pose or Simhasana is very good pose for kids. It helps to control anger among kids and improve concentration. It is a pose that helps relieve stress. The Lion Pose for kids is very popular because of the way the pose is held. In fact, children tend to perform the Lion Yoga Pose better than adults!
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Kids Yoga | Yoga To Control Kids Anger | Lion Pose | Yoga Tak fitness videos online | |
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