Full Body Warm Up Routine Before Any Workout || Dynamic stretches

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WARM UP EXERCISES /
DYNAMIC STRETCHES(10 rep×2set)

-Neck lateral flexion
-Neck upward and downward flexion
-Single hand arm rotation
-Wrist rotation
-Chest stretch
-Elbow flexion
-Scapula Retraction or protraction
-Scapula Elevation or Depression
-Lateral bends
-Alternate toe touches
-High kicks
-Side/lateral kick
-Femur rotation
-Toe touches
-Dynamic lunges
-Squat to stand
-Knee flexion
-Spiderman Lunges
-Ankle rotation

Music credits-

Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

Song: Chris Henry - Flash (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/CZbq2c4p0cs



#musclegain #nutrition #warmup #fullbodywarmup #dynamicstretch #musclerecovery #preworkout #exercise #workout #science #warmuproutine

Full Body Warm Up Routine Before Any Workout || Dynamic stretches camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 16 Jan 2019

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